Our Programs.
PERSONALISED TRAINING & NUTRITION SUPPORT, DESIGNED TO MEET YOU WHERE YOU’RE AT.
Her Foundation.
Her Foundation is an entry level online training program designed to help you build consistency, confidence, and strong foundations without overwhelm.
Inclusions:
• Customised app based training program
• Weekly habit targets to support consistency and routine
Duration: 6 weeks minimum
Price: $40/ weekly
Her Strength.
Her Strength is a mid level online coaching program designed for women who want more structure, accountability, and support in their training.
Inclusions:
• Everything in Her Foundation
• Personalised training program tailored to you
• 1 x initial consultation call
• Weekly progress photo check ins
• Messaging support within the app
Duration: 6 weeks minimum
Price: $80/ weekly
Her Method.
Her Method is a premium online coaching experience designed for women who want fully personalised support and a truly tailored approach to training.
Inclusions:
• Everything in Her Strength
• Weekly coaching calls or check ins
• Weekly form reviews and feedback
• Priority messaging support
• Access to our recipe library
Duration: 6 weeks minimum
Price: $120/ weekly
Her Nutrition.
Her Nutrition is our personalised nutrition coaching service, designed to help you build sustainable habits, fuel your body with confidence, and achieve lasting results without restrictive diets. You'll receive tailored guidance, ongoing accountability, and practical education to simplify nutrition and support your goals.
Inclusions:
• Personalised Nutrition Blueprint
• Tailored Calorie & Macronutrient targets
• 1 x initial nutrition consultation
• Weekly nutrition check ins
• Personalised habit coaching
• Ongoing messaging support
• Practical nutrition education
Duration: 6 weeks minimum
Pricing: $40/week when added to a training program $60/week as a standalone coaching service